Services

I am a certified professional coach specializing in health and wellness of both body and spirit.  

My ideal clients desire personal growth and change; and are often in the midst of a life transition. They seek coaching with me as a pathway to develop, implement and reach the healthy lifestyle they desire. 

Options for coaching are varied, individual and dependent on client goals and needs. Many clients find that twice monthly sessions of 45 minutes each works well. 

Please contact me for a complimentary breakthrough session. This will give us an opportunity to explore whether we are well matched.  

What does a coach do?

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.